The How of Happiness

-Counting your blessings
-Cultivating optimism
-Avoiding over thinking and social comparison
-Practicing acts of kindness
-Nurturing relationships
-Doing more activities that truly engage you
-Replaying and savoring life's joys
-Committing to your goals
-Developing strategies for coping
-Learning to forgive
-Practicing religion and spirituality
-Taking care of your body

-Psychology 002 with Professor Sy